Personal bests
Marathon
4:11:48
2002 · 9:36 /mi
Half Marathon
1:56:32
2018 · 8:53 /mi
10K
46:15
2005 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:59:28
November 16, 2019
- Place
- 2452
- Pace
- 9:07 /mi
- 10K57:26
April 13, 2019
- Place
- 4259
- Pace
- 9:15 /mi
- 2018 Markel Richmond Half Marathon1:56:32
November 10, 2018
- Place
- 2276
- Pace
- 8:53 /mi
- 10K52:03
April 14, 2018
- Place
- 1956
- Pace
- 8:23 /mi
- 2017 Markel Richmond Half Marathon2:01:51
November 11, 2017
- Place
- 3282
- Pace
- 9:18 /mi
- 10K50:45
April 1, 2017
- Place
- 2075
- Pace
- 8:10 /mi
- 10K49:54
April 9, 2016
- Place
- 2073
- Pace
- 8:02 /mi
- 10K49:20
March 28, 2015
- Place
- 2072
- Pace
- 7:56 /mi
- 10K50:59
April 13, 2013
- Place
- 3445
- Pace
- 8:12 /mi
- 10K53:35
March 31, 2012
- Place
- 5876
- Pace
- 8:37 /mi
- 10K58:26
April 2, 2011
- Place
- 9276
- Pace
- 9:24 /mi
- 2010 SunTrust Richmond Marathon4:16:49
November 13, 2010
- Place
- 1912
- Pace
- 9:48 /mi
- 2009 SunTrust Richmond Marathon4:29:19
November 14, 2009
- Place
- 2365
- Pace
- 10:16 /mi
- 10K51:14
March 28, 2009
- Place
- 3510
- Pace
- 8:15 /mi
- 2006 SunTrust Richmond Marathon4:15:31
November 11, 2006
- Place
- 1173
- Pace
- 9:45 /mi
- 10K48:48
April 1, 2006
- Place
- 1283
- Pace
- 7:51 /mi
- 10K46:15
April 9, 2005
- Place
- 836
- Pace
- 7:27 /mi
- 10K48:24
March 27, 2004
- Place
- 1056
- Pace
- 7:47 /mi
- 10K49:32
March 29, 2003
- Place
- 894
- Pace
- 7:58 /mi
- 2002 Suntrust Richmond Marathon4:11:48
November 9, 2002
- Place
- 1170
- Pace
- 9:36 /mi
- 10K47:21
April 13, 2002
- Place
- 697
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2452 | 1:59:28 | 9:07 /mi |
| Apr 13, 2019 | 10K | 4259 | 57:26 | 9:15 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2276 | 1:56:32 | 8:53 /mi |
| Apr 14, 2018 | 10K | 1956 | 52:03 | 8:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3282 | 2:01:51 | 9:18 /mi |
| Apr 1, 2017 | 10K | 2075 | 50:45 | 8:10 /mi |
| Apr 9, 2016 | 10K | 2073 | 49:54 | 8:02 /mi |
| Mar 28, 2015 | 10K | 2072 | 49:20 | 7:56 /mi |
| Apr 13, 2013 | 10K | 3445 | 50:59 | 8:12 /mi |
| Mar 31, 2012 | 10K | 5876 | 53:35 | 8:37 /mi |
| Apr 2, 2011 | 10K | 9276 | 58:26 | 9:24 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1912 | 4:16:49 | 9:48 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2365 | 4:29:19 | 10:16 /mi |
| Mar 28, 2009 | 10K | 3510 | 51:14 | 8:15 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1173 | 4:15:31 | 9:45 /mi |
| Apr 1, 2006 | 10K | 1283 | 48:48 | 7:51 /mi |
| Apr 9, 2005 | 10K | 836 | 46:15 | 7:27 /mi |
| Mar 27, 2004 | 10K | 1056 | 48:24 | 7:47 /mi |
| Mar 29, 2003 | 10K | 894 | 49:32 | 7:58 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1170 | 4:11:48 | 9:36 /mi |
| Apr 13, 2002 | 10K | 697 | 47:21 | 7:37 /mi |