Personal bests
10K
1:24:19
2006 · 13:34 /mi
8K
1:01:27
2006 · 12:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:01:27
November 11, 2006
- Place
- 3404
- Pace
- 12:22 /mi
- 10K1:24:19
April 1, 2006
- Place
- 11598
- Pace
- 13:34 /mi
- 2005 NTELOS 8K1:04:29
November 12, 2005
- Place
- 3372
- Pace
- 12:58 /mi
- 2004 NTELOS 8K1:03:13
November 13, 2004
- Place
- 2693
- Pace
- 12:43 /mi
- 10K1:24:23
March 27, 2004
- Place
- 8826
- Pace
- 13:35 /mi
- 2003 NTELOS 8K1:02:14
November 15, 2003
- Place
- 2828
- Pace
- 12:31 /mi
- 10K1:31:02
March 29, 2003
- Place
- 6329
- Pace
- 14:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3404 | 1:01:27 | 12:22 /mi |
| Apr 1, 2006 | 10K | 11598 | 1:24:19 | 13:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3372 | 1:04:29 | 12:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2693 | 1:03:13 | 12:43 /mi |
| Mar 27, 2004 | 10K | 8826 | 1:24:23 | 13:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2828 | 1:02:14 | 12:31 /mi |
| Mar 29, 2003 | 10K | 6329 | 1:31:02 | 14:39 /mi |