Personal bests
10K
1:04:56
2002 · 10:27 /mi
8K
51:27
2000 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k52:46
November 15, 2014
- Place
- 1425
- Pace
- 10:37 /mi
- 10K1:07:37
March 29, 2003
- Place
- 4328
- Pace
- 10:53 /mi
- 10K1:04:56
April 13, 2002
- Place
- 3698
- Pace
- 10:27 /mi
- 2000 NTELOS 8K51:27
November 18, 2000
- Place
- 1630
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1425 | 52:46 | 10:37 /mi |
| Mar 29, 2003 | 10K | 4328 | 1:07:37 | 10:53 /mi |
| Apr 13, 2002 | 10K | 3698 | 1:04:56 | 10:27 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1630 | 51:27 | 10:21 /mi |