Personal bests
Half Marathon
1:44:09
2011 · 7:57 /mi
10K
47:35
2012 · 7:39 /mi
8K
37:50
2012 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:47
March 29, 2014
- Place
- 5003
- Pace
- 8:49 /mi
- 2013 American Family Fitness Half Marathon2:02:43
November 16, 2013
- Place
- 2881
- Pace
- 9:22 /mi
- 10K48:00
April 13, 2013
- Place
- 2014
- Pace
- 7:43 /mi
- 2012 HCA VA 8k37:50
November 10, 2012
- Place
- 287
- Pace
- 7:37 /mi
- 10K47:35
March 31, 2012
- Place
- 2287
- Pace
- 7:39 /mi
- 2011 McDonald's Half Marathon1:44:09
November 12, 2011
- Place
- 664
- Pace
- 7:57 /mi
- 10K48:49
April 2, 2011
- Place
- 2650
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5003 | 54:47 | 8:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2881 | 2:02:43 | 9:22 /mi |
| Apr 13, 2013 | 10K | 2014 | 48:00 | 7:43 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 287 | 37:50 | 7:37 /mi |
| Mar 31, 2012 | 10K | 2287 | 47:35 | 7:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 664 | 1:44:09 | 7:57 /mi |
| Apr 2, 2011 | 10K | 2650 | 48:49 | 7:51 /mi |