Personal bests
Half Marathon
1:45:30
2012 · 8:03 /mi
10K
47:49
2013 · 7:42 /mi
8K
40:37
2013 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:48
April 1, 2017
- Place
- 2378
- Pace
- 8:20 /mi
- 10K58:42
April 9, 2016
- Place
- 6221
- Pace
- 9:27 /mi
- 10K55:43
March 29, 2014
- Place
- 5570
- Pace
- 8:58 /mi
- 2013 HCA Va 8k40:37
November 16, 2013
- Place
- 569
- Pace
- 8:10 /mi
- 10K47:49
April 13, 2013
- Place
- 1937
- Pace
- 7:42 /mi
- 2012 American Family Fitness Half Marathon1:45:30
November 10, 2012
- Place
- 791
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2378 | 51:48 | 8:20 /mi |
| Apr 9, 2016 | 10K | 6221 | 58:42 | 9:27 /mi |
| Mar 29, 2014 | 10K | 5570 | 55:43 | 8:58 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 569 | 40:37 | 8:10 /mi |
| Apr 13, 2013 | 10K | 1937 | 47:49 | 7:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 791 | 1:45:30 | 8:03 /mi |