Personal bests
Marathon
4:55:25
2018 · 11:16 /mi
Half Marathon
2:05:39
2017 · 9:35 /mi
10K
59:46
2013 · 9:37 /mi
8K
48:25
2012 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:05
April 23, 2022
- Place
- 4506
- Pace
- 10:19 /mi
- 2018 Anthem Richmond Marathon4:55:25
November 10, 2018
- Place
- 2924
- Pace
- 11:16 /mi
- 10K1:17:42
April 14, 2018
- Place
- 11462
- Pace
- 12:30 /mi
- 2017 Markel Richmond Half Marathon2:05:39
November 11, 2017
- Place
- 3056
- Pace
- 9:35 /mi
- 10K1:07:09
April 1, 2017
- Place
- 9411
- Pace
- 10:48 /mi
- 10K1:23:56
April 9, 2016
- Place
- 15807
- Pace
- 13:30 /mi
- 2015 American Family Fitness Half Marathon2:05:48
November 14, 2015
- Place
- 3865
- Pace
- 9:36 /mi
- 10K1:00:03
March 28, 2015
- Place
- 8023
- Pace
- 9:40 /mi
- 10K1:01:45
March 29, 2014
- Place
- 9699
- Pace
- 9:56 /mi
- 10K59:46
April 13, 2013
- Place
- 9465
- Pace
- 9:37 /mi
- 2012 HCA VA 8k48:25
November 10, 2012
- Place
- 1184
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4506 | 1:04:05 | 10:19 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2924 | 4:55:25 | 11:16 /mi |
| Apr 14, 2018 | 10K | 11462 | 1:17:42 | 12:30 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3056 | 2:05:39 | 9:35 /mi |
| Apr 1, 2017 | 10K | 9411 | 1:07:09 | 10:48 /mi |
| Apr 9, 2016 | 10K | 15807 | 1:23:56 | 13:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3865 | 2:05:48 | 9:36 /mi |
| Mar 28, 2015 | 10K | 8023 | 1:00:03 | 9:40 /mi |
| Mar 29, 2014 | 10K | 9699 | 1:01:45 | 9:56 /mi |
| Apr 13, 2013 | 10K | 9465 | 59:46 | 9:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1184 | 48:25 | 9:44 /mi |