Personal bests
10K
1:28:10
2011 · 14:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K3:18:44
April 12, 2025
- Place
- 18304
- Pace
- 31:59 /mi
- 10K1:54:08
April 20, 2024
- Place
- 15926
- Pace
- 18:22 /mi
- 10K1:47:44
April 13, 2019
- Place
- 17022
- Pace
- 17:20 /mi
- 10K1:50:50
April 14, 2018
- Place
- 18177
- Pace
- 17:50 /mi
- 10K1:48:17
April 1, 2017
- Place
- 18693
- Pace
- 17:26 /mi
- 10K1:38:09
April 9, 2016
- Place
- 18483
- Pace
- 15:48 /mi
- 10K1:36:07
March 28, 2015
- Place
- 20692
- Pace
- 15:28 /mi
- 10K1:50:19
March 29, 2014
- Place
- 25031
- Pace
- 17:45 /mi
- 10K1:28:10
April 2, 2011
- Place
- 23981
- Pace
- 14:11 /mi
- 10K1:34:54
March 31, 2007
- Place
- 16251
- Pace
- 15:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 18304 | 3:18:44 | 31:59 /mi |
| Apr 20, 2024 | 10K | 15926 | 1:54:08 | 18:22 /mi |
| Apr 13, 2019 | 10K | 17022 | 1:47:44 | 17:20 /mi |
| Apr 14, 2018 | 10K | 18177 | 1:50:50 | 17:50 /mi |
| Apr 1, 2017 | 10K | 18693 | 1:48:17 | 17:26 /mi |
| Apr 9, 2016 | 10K | 18483 | 1:38:09 | 15:48 /mi |
| Mar 28, 2015 | 10K | 20692 | 1:36:07 | 15:28 /mi |
| Mar 29, 2014 | 10K | 25031 | 1:50:19 | 17:45 /mi |
| Apr 2, 2011 | 10K | 23981 | 1:28:10 | 14:11 /mi |
| Mar 31, 2007 | 10K | 16251 | 1:34:54 | 15:16 /mi |