Personal bests
10K
51:44
2014 · 8:20 /mi
8K
41:11
2001 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:44
March 29, 2014
- Place
- 3335
- Pace
- 8:20 /mi
- 10K1:00:54
April 13, 2013
- Place
- 10243
- Pace
- 9:48 /mi
- 2002 NTELOS 8K48:51
November 9, 2002
- Place
- 1661
- Pace
- 9:50 /mi
- 2001 NTELOS 8K41:11
November 10, 2001
- Place
- 878
- Pace
- 8:17 /mi
- 10K53:47
March 31, 2001
- Place
- 1710
- Pace
- 8:39 /mi
- 2000 NTELOS 8K44:06
November 18, 2000
- Place
- 1009
- Pace
- 8:52 /mi
- 10K55:25
April 1, 2000
- Place
- 1154
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3335 | 51:44 | 8:20 /mi |
| Apr 13, 2013 | 10K | 10243 | 1:00:54 | 9:48 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1661 | 48:51 | 9:50 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 878 | 41:11 | 8:17 /mi |
| Mar 31, 2001 | 10K | 1710 | 53:47 | 8:39 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1009 | 44:06 | 8:52 /mi |
| Apr 1, 2000 | 10K | 1154 | 55:25 | 8:55 /mi |