Personal bests
10K
56:58
2004 · 9:10 /mi
8K
44:57
2003 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:54
March 27, 2010
- Place
- 15996
- Pace
- 11:05 /mi
- 10K56:58
March 27, 2004
- Place
- 3453
- Pace
- 9:10 /mi
- 2003 NTELOS 8K44:57
November 15, 2003
- Place
- 1522
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 15996 | 1:08:54 | 11:05 /mi |
| Mar 27, 2004 | 10K | 3453 | 56:58 | 9:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1522 | 44:57 | 9:03 /mi |