Personal bests
Half Marathon
2:27:54
2025 · 11:17 /mi
10K
58:28
2009 · 9:25 /mi
8K
52:12
2024 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:53
April 18, 2026
- Place
- 6565
- Pace
- 10:36 /mi
- 2025 CarMax Richmond Half Marathon2:27:54
November 15, 2025
- Place
- 5865
- Pace
- 11:17 /mi
- 10K1:19:24
April 12, 2025
- Place
- 10964
- Pace
- 12:47 /mi
- 2024 VCU Health Richmond 8k52:12
November 16, 2024
- Place
- 1580
- Pace
- 10:30 /mi
- 2023 CarMax Richmond Half Marathon2:44:08
November 11, 2023
- Place
- 6341
- Pace
- 12:31 /mi
- 10K1:34:19
April 13, 2019
- Place
- 14994
- Pace
- 15:11 /mi
- 10K1:22:37
April 13, 2013
- Place
- 21122
- Pace
- 13:18 /mi
- 10K1:06:37
March 31, 2012
- Place
- 15654
- Pace
- 10:43 /mi
- 10K1:00:15
April 2, 2011
- Place
- 10764
- Pace
- 9:42 /mi
- 10K58:28
March 28, 2009
- Place
- 8078
- Pace
- 9:25 /mi
- 10K1:01:07
March 31, 2007
- Place
- 8079
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6565 | 1:05:53 | 10:36 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5865 | 2:27:54 | 11:17 /mi |
| Apr 12, 2025 | 10K | 10964 | 1:19:24 | 12:47 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1580 | 52:12 | 10:30 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6341 | 2:44:08 | 12:31 /mi |
| Apr 13, 2019 | 10K | 14994 | 1:34:19 | 15:11 /mi |
| Apr 13, 2013 | 10K | 21122 | 1:22:37 | 13:18 /mi |
| Mar 31, 2012 | 10K | 15654 | 1:06:37 | 10:43 /mi |
| Apr 2, 2011 | 10K | 10764 | 1:00:15 | 9:42 /mi |
| Mar 28, 2009 | 10K | 8078 | 58:28 | 9:25 /mi |
| Mar 31, 2007 | 10K | 8079 | 1:01:07 | 9:50 /mi |