Personal bests
10K
42:09
2017 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:28
April 13, 2019
- Place
- 419
- Pace
- 7:00 /mi
- 10K42:09
April 1, 2017
- Place
- 339
- Pace
- 6:47 /mi
- 10K42:46
April 9, 2016
- Place
- 455
- Pace
- 6:53 /mi
- 10K43:20
March 28, 2015
- Place
- 570
- Pace
- 6:58 /mi
- 10K43:01
March 29, 2014
- Place
- 562
- Pace
- 6:55 /mi
- 10K43:05
April 13, 2013
- Place
- 601
- Pace
- 6:56 /mi
- 10K44:05
March 31, 2012
- Place
- 997
- Pace
- 7:06 /mi
- 10K1:20:43
April 2, 2011
- Place
- 21750
- Pace
- 12:59 /mi