Personal bests
Half Marathon
2:45:03
2012 · 12:35 /mi
10K
1:12:20
2016 · 11:38 /mi
8K
1:00:29
2015 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:08:06
November 11, 2023
- Place
- 2348
- Pace
- 13:42 /mi
- 2022 VCU Health Richmond 8k1:22:23
November 12, 2022
- Place
- 2215
- Pace
- 16:34 /mi
- 2021 Carmax Richmond Half Marathon3:11:55
November 13, 2021
- Place
- 5475
- Pace
- 14:38 /mi
- 2019 Markel Richmond Half Marathon3:12:30
November 16, 2019
- Place
- 7744
- Pace
- 14:41 /mi
- 2017 Markel Richmond Half Marathon2:54:23
November 11, 2017
- Place
- 7044
- Pace
- 13:18 /mi
- 10K1:12:20
April 9, 2016
- Place
- 12739
- Pace
- 11:38 /mi
- 2015 HCA Va 8k1:00:29
November 14, 2015
- Place
- 1792
- Pace
- 12:10 /mi
- 10K1:15:28
March 28, 2015
- Place
- 15790
- Pace
- 12:09 /mi
- 2014 American Family Fitness Half Marathon2:50:58
November 15, 2014
- Place
- 7568
- Pace
- 13:03 /mi
- 2013 American Family Fitness Half Marathon2:45:42
November 16, 2013
- Place
- 6908
- Pace
- 12:38 /mi
- 10K1:17:22
April 13, 2013
- Place
- 19357
- Pace
- 12:27 /mi
- 2012 American Family Fitness Half Marathon2:45:03
November 10, 2012
- Place
- 6170
- Pace
- 12:35 /mi
- 10K1:14:45
March 31, 2012
- Place
- 19860
- Pace
- 12:02 /mi
- 2011 McDonald's Half Marathon2:51:55
November 12, 2011
- Place
- 5869
- Pace
- 13:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2348 | 1:08:06 | 13:42 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2215 | 1:22:23 | 16:34 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5475 | 3:11:55 | 14:38 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7744 | 3:12:30 | 14:41 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7044 | 2:54:23 | 13:18 /mi |
| Apr 9, 2016 | 10K | 12739 | 1:12:20 | 11:38 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1792 | 1:00:29 | 12:10 /mi |
| Mar 28, 2015 | 10K | 15790 | 1:15:28 | 12:09 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7568 | 2:50:58 | 13:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6908 | 2:45:42 | 12:38 /mi |
| Apr 13, 2013 | 10K | 19357 | 1:17:22 | 12:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6170 | 2:45:03 | 12:35 /mi |
| Mar 31, 2012 | 10K | 19860 | 1:14:45 | 12:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5869 | 2:51:55 | 13:07 /mi |