Personal bests
10K
1:20:34
2016 · 12:58 /mi
8K
1:07:01
2014 · 13:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:34
April 9, 2016
- Place
- 15065
- Pace
- 12:58 /mi
- 10K1:47:29
March 28, 2015
- Place
- 22971
- Pace
- 17:18 /mi
- 2014 HCA Va 8k1:07:01
November 15, 2014
- Place
- 2426
- Pace
- 13:29 /mi
- 10K1:21:39
March 29, 2014
- Place
- 18907
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15065 | 1:20:34 | 12:58 /mi |
| Mar 28, 2015 | 10K | 22971 | 1:47:29 | 17:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2426 | 1:07:01 | 13:29 /mi |
| Mar 29, 2014 | 10K | 18907 | 1:21:39 | 13:08 /mi |