Personal bests
10K
1:31:09
2017 · 14:40 /mi
8K
1:20:02
2023 · 16:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:23:32
November 16, 2024
- Place
- 3391
- Pace
- 16:48 /mi
- 2023 VCU Health Richmond 8k1:20:02
November 11, 2023
- Place
- 2753
- Pace
- 16:06 /mi
- 10K1:31:09
April 1, 2017
- Place
- 15743
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3391 | 1:23:32 | 16:48 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2753 | 1:20:02 | 16:06 /mi |
| Apr 1, 2017 | 10K | 15743 | 1:31:09 | 14:40 /mi |