Personal bests
Marathon
4:16:53
2003 · 9:48 /mi
10K
49:24
2012 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:24
March 31, 2012
- Place
- 3234
- Pace
- 7:57 /mi
- 10K53:34
March 28, 2009
- Place
- 4840
- Pace
- 8:37 /mi
- 2003 Suntrust Richmond Marathon4:16:53
November 15, 2003
- Place
- 1590
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3234 | 49:24 | 7:57 /mi |
| Mar 28, 2009 | 10K | 4840 | 53:34 | 8:37 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1590 | 4:16:53 | 9:48 /mi |