Personal bests
10K
1:00:32
2004 · 9:45 /mi
8K
46:31
2002 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K46:46
November 13, 2004
- Place
- 1675
- Pace
- 9:24 /mi
- 10K1:00:32
March 27, 2004
- Place
- 4636
- Pace
- 9:45 /mi
- 2003 NTELOS 8K48:32
November 15, 2003
- Place
- 2076
- Pace
- 9:46 /mi
- 2002 NTELOS 8K46:31
November 9, 2002
- Place
- 1463
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1675 | 46:46 | 9:24 /mi |
| Mar 27, 2004 | 10K | 4636 | 1:00:32 | 9:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2076 | 48:32 | 9:46 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1463 | 46:31 | 9:21 /mi |