Personal bests
Marathon
3:26:19
2020 · 7:52 /mi
10K
40:31
2025 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:31
April 12, 2025
- Place
- 267
- Pace
- 6:31 /mi
- 10K44:53.4
April 20, 2024
- Place
- 650
- Pace
- 7:13 /mi
- 10K46:03
April 22, 2023
- Place
- 599
- Pace
- 7:25 /mi
- 10K42:16
April 23, 2022
- Place
- 276
- Pace
- 6:48 /mi
- 10K43:03
June 3, 2021
- Place
- 34
- Pace
- 6:56 /mi
- 2020 Richmond Marathon3:26:19
November 14, 2020
- Place
- 76
- Pace
- 7:52 /mi
- 10K44:42
September 26, 2020
- Place
- 57
- Pace
- 7:12 /mi
- 10K50:57
April 13, 2019
- Place
- 1856
- Pace
- 8:12 /mi