Personal bests
Half Marathon
1:44:01
2014 · 7:56 /mi
10K
38:56
2009 · 6:16 /mi
8K
31:57
2008 · 6:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:17
March 28, 2015
- Place
- 431
- Pace
- 6:48 /mi
- 2014 American Family Fitness Half Marathon1:44:01
November 15, 2014
- Place
- 640
- Pace
- 7:56 /mi
- 2013 American Family Fitness Half Marathon1:47:28
November 16, 2013
- Place
- 781
- Pace
- 8:12 /mi
- 10K40:27
April 13, 2013
- Place
- 275
- Pace
- 6:31 /mi
- 10K39:53
March 27, 2010
- Place
- 263
- Pace
- 6:25 /mi
- 2009 HCA Va 8k32:05
November 14, 2009
- Place
- 69
- Pace
- 6:27 /mi
- 10K38:56
March 28, 2009
- Place
- 143
- Pace
- 6:16 /mi
- 2008 NTELOS 8K31:57
November 15, 2008
- Place
- 87
- Pace
- 6:26 /mi
- 10K39:42
April 5, 2008
- Place
- 180
- Pace
- 6:23 /mi
- 2007 NTELOS 8k32:52
November 10, 2007
- Place
- 121
- Pace
- 6:37 /mi
- 10K45:09
March 31, 2007
- Place
- 849
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 431 | 42:17 | 6:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 640 | 1:44:01 | 7:56 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 781 | 1:47:28 | 8:12 /mi |
| Apr 13, 2013 | 10K | 275 | 40:27 | 6:31 /mi |
| Mar 27, 2010 | 10K | 263 | 39:53 | 6:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 69 | 32:05 | 6:27 /mi |
| Mar 28, 2009 | 10K | 143 | 38:56 | 6:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 87 | 31:57 | 6:26 /mi |
| Apr 5, 2008 | 10K | 180 | 39:42 | 6:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 121 | 32:52 | 6:37 /mi |
| Mar 31, 2007 | 10K | 849 | 45:09 | 7:16 /mi |