Personal bests
Half Marathon
3:08:36
2013 · 14:23 /mi
10K
1:30:03
2012 · 14:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:53
April 13, 2019
- Place
- 18612
- Pace
- 19:08 /mi
- 2017 Markel Richmond Half Marathon3:34:13
November 11, 2017
- Place
- 7699
- Pace
- 16:20 /mi
- 10K1:50:49
April 1, 2017
- Place
- 19100
- Pace
- 17:50 /mi
- 10K1:47:58
March 29, 2014
- Place
- 24641
- Pace
- 17:23 /mi
- 2013 American Family Fitness Half Marathon3:08:36
November 16, 2013
- Place
- 7464
- Pace
- 14:23 /mi
- 10K1:30:03
March 31, 2012
- Place
- 24850
- Pace
- 14:30 /mi
- 10K1:44:54
April 2, 2011
- Place
- 28570
- Pace
- 16:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18612 | 1:58:53 | 19:08 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7699 | 3:34:13 | 16:20 /mi |
| Apr 1, 2017 | 10K | 19100 | 1:50:49 | 17:50 /mi |
| Mar 29, 2014 | 10K | 24641 | 1:47:58 | 17:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7464 | 3:08:36 | 14:23 /mi |
| Mar 31, 2012 | 10K | 24850 | 1:30:03 | 14:30 /mi |
| Apr 2, 2011 | 10K | 28570 | 1:44:54 | 16:53 /mi |