Personal bests
Marathon
3:56:02
2019 · 9:00 /mi
Half Marathon
1:38:55
2024 · 7:33 /mi
10K
42:58
2019 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:47
April 18, 2026
- Place
- 767
- Pace
- 7:32 /mi
- 2025 CarMax Richmond Half Marathon1:43:54
November 15, 2025
- Place
- 899
- Pace
- 7:56 /mi
- 10K45:58
April 12, 2025
- Place
- 845
- Pace
- 7:24 /mi
- 2024 CarMax Richmond Half Marathon1:38:55
November 16, 2024
- Place
- 658
- Pace
- 7:33 /mi
- 10K1:11:10
April 20, 2024
- Place
- 8748
- Pace
- 11:27 /mi
- 10K45:52
April 22, 2023
- Place
- 582
- Pace
- 7:23 /mi
- 10K44:35
April 23, 2022
- Place
- 435
- Pace
- 7:10 /mi
- 10K47:26
June 3, 2021
- Place
- 103
- Pace
- 7:38 /mi
- 10K48:16
September 26, 2020
- Place
- 135
- Pace
- 7:46 /mi
- 2019 VCU Health Richmond Marathon3:56:02
November 16, 2019
- Place
- 1464
- Pace
- 9:00 /mi
- 10K42:58
April 13, 2019
- Place
- 375
- Pace
- 6:55 /mi
- 10K46:10
April 14, 2018
- Place
- 680
- Pace
- 7:26 /mi
- 10K44:16
April 1, 2017
- Place
- 570
- Pace
- 7:07 /mi
- 10K44:46
April 9, 2016
- Place
- 719
- Pace
- 7:12 /mi
- 10K46:58
March 28, 2015
- Place
- 1325
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 767 | 46:47 | 7:32 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 899 | 1:43:54 | 7:56 /mi |
| Apr 12, 2025 | 10K | 845 | 45:58 | 7:24 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 658 | 1:38:55 | 7:33 /mi |
| Apr 20, 2024 | 10K | 8748 | 1:11:10 | 11:27 /mi |
| Apr 22, 2023 | 10K | 582 | 45:52 | 7:23 /mi |
| Apr 23, 2022 | 10K | 435 | 44:35 | 7:10 /mi |
| Jun 3, 2021 | 10K | 103 | 47:26 | 7:38 /mi |
| Sep 26, 2020 | 10K | 135 | 48:16 | 7:46 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1464 | 3:56:02 | 9:00 /mi |
| Apr 13, 2019 | 10K | 375 | 42:58 | 6:55 /mi |
| Apr 14, 2018 | 10K | 680 | 46:10 | 7:26 /mi |
| Apr 1, 2017 | 10K | 570 | 44:16 | 7:07 /mi |
| Apr 9, 2016 | 10K | 719 | 44:46 | 7:12 /mi |
| Mar 28, 2015 | 10K | 1325 | 46:58 | 7:34 /mi |