Personal bests
10K
1:58:46
2025 · 19:07 /mi
8K
1:20:50
2019 · 16:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:46
April 12, 2025
- Place
- 16654
- Pace
- 19:07 /mi
- 2022 VCU Health Richmond 8k1:31:28
November 12, 2022
- Place
- 2345
- Pace
- 18:24 /mi
- 10K2:00:02
April 23, 2022
- Place
- 11480
- Pace
- 19:19 /mi
- 2019 Allianz Partners 8K1:20:50
November 16, 2019
- Place
- 2564
- Pace
- 16:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16654 | 1:58:46 | 19:07 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2345 | 1:31:28 | 18:24 /mi |
| Apr 23, 2022 | 10K | 11480 | 2:00:02 | 19:19 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2564 | 1:20:50 | 16:16 /mi |