Personal bests
10K
1:06:18
2004 · 10:40 /mi
5 Mile
1:02:16
1999 · 12:27 /mi
8K
48:59
2004 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K48:59
November 13, 2004
- Place
- 1986
- Pace
- 9:51 /mi
- 10K1:06:18
March 27, 2004
- Place
- 6240
- Pace
- 10:40 /mi
- 2002 NTELOS 8K56:25
November 9, 2002
- Place
- 2115
- Pace
- 11:21 /mi
- 1999 Coca-Cola 5 Miler1:02:16
November 13, 1999
- Place
- 1597
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1986 | 48:59 | 9:51 /mi |
| Mar 27, 2004 | 10K | 6240 | 1:06:18 | 10:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2115 | 56:25 | 11:21 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1597 | 1:02:16 | 12:27 /mi |