Personal bests
Marathon
3:59:08
2009 · 9:07 /mi
Half Marathon
1:47:40
2013 · 8:13 /mi
10K
47:30
2010 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:47:40
November 16, 2013
- Place
- 944
- Pace
- 8:13 /mi
- 2012 Anthem Richmond Marathon4:49:11
November 10, 2012
- Place
- 3298
- Pace
- 11:02 /mi
- 10K49:57
April 2, 2011
- Place
- 3275
- Pace
- 8:02 /mi
- 2010 SunTrust Richmond Marathon4:20:04
November 13, 2010
- Place
- 1950
- Pace
- 9:55 /mi
- 10K47:30
March 27, 2010
- Place
- 2035
- Pace
- 7:39 /mi
- 2009 SunTrust Richmond Marathon3:59:08
November 14, 2009
- Place
- 1419
- Pace
- 9:07 /mi
- 10K49:29
March 28, 2009
- Place
- 2625
- Pace
- 7:58 /mi
- 10K54:11
April 5, 2008
- Place
- 4659
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 944 | 1:47:40 | 8:13 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3298 | 4:49:11 | 11:02 /mi |
| Apr 2, 2011 | 10K | 3275 | 49:57 | 8:02 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1950 | 4:20:04 | 9:55 /mi |
| Mar 27, 2010 | 10K | 2035 | 47:30 | 7:39 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1419 | 3:59:08 | 9:07 /mi |
| Mar 28, 2009 | 10K | 2625 | 49:29 | 7:58 /mi |
| Apr 5, 2008 | 10K | 4659 | 54:11 | 8:43 /mi |