Personal bests
Marathon
4:42:56
2003 · 10:47 /mi
Half Marathon
2:09:30
2010 · 9:53 /mi
10K
57:27
2011 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:27
April 2, 2011
- Place
- 8464
- Pace
- 9:15 /mi
- 2010 McDonalds Half Marathon2:09:30
November 13, 2010
- Place
- 3043
- Pace
- 9:53 /mi
- 10K1:06:31
April 1, 2006
- Place
- 7710
- Pace
- 10:42 /mi
- 2003 Suntrust Richmond Marathon4:42:56
November 15, 2003
- Place
- 2155
- Pace
- 10:47 /mi
- 10K1:03:59
March 29, 2003
- Place
- 3719
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 8464 | 57:27 | 9:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3043 | 2:09:30 | 9:53 /mi |
| Apr 1, 2006 | 10K | 7710 | 1:06:31 | 10:42 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2155 | 4:42:56 | 10:47 /mi |
| Mar 29, 2003 | 10K | 3719 | 1:03:59 | 10:18 /mi |