Personal bests
Half Marathon
2:17:46
2013 · 10:31 /mi
10K
55:29
2003 · 8:56 /mi
8K
45:37
2002 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:40
April 12, 2025
- Place
- 15594
- Pace
- 17:49 /mi
- 10K1:43:57
April 20, 2024
- Place
- 14371
- Pace
- 16:44 /mi
- 10K1:51:24
April 23, 2022
- Place
- 10722
- Pace
- 17:56 /mi
- 10K2:03:17
June 3, 2021
- Place
- 4037
- Pace
- 19:50 /mi
- 10K1:42:11
April 13, 2019
- Place
- 16241
- Pace
- 16:27 /mi
- 10K2:50:56
April 14, 2018
- Place
- 21204
- Pace
- 27:31 /mi
- 10K1:42:22
April 1, 2017
- Place
- 17684
- Pace
- 16:28 /mi
- 10K1:27:16
April 9, 2016
- Place
- 16462
- Pace
- 14:03 /mi
- 10K1:18:53
March 28, 2015
- Place
- 16810
- Pace
- 12:42 /mi
- 2013 American Family Fitness Half Marathon2:17:46
November 16, 2013
- Place
- 4728
- Pace
- 10:31 /mi
- 10K1:04:07
March 31, 2012
- Place
- 13934
- Pace
- 10:19 /mi
- 2011 HCA VA 8k52:17
November 12, 2011
- Place
- 1657
- Pace
- 10:31 /mi
- 10K1:05:35
April 2, 2011
- Place
- 14718
- Pace
- 10:33 /mi
- 10K1:10:15
March 27, 2010
- Place
- 16640
- Pace
- 11:18 /mi
- 10K1:04:29
March 28, 2009
- Place
- 11821
- Pace
- 10:23 /mi
- 10K1:00:20
April 5, 2008
- Place
- 8558
- Pace
- 9:43 /mi
- 10K1:00:57
March 27, 2004
- Place
- 4771
- Pace
- 9:49 /mi
- 10K55:29
March 29, 2003
- Place
- 2020
- Pace
- 8:56 /mi
- 2002 NTELOS 8K45:37
November 9, 2002
- Place
- 1372
- Pace
- 9:11 /mi
- 10K56:47
April 13, 2002
- Place
- 2390
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15594 | 1:50:40 | 17:49 /mi |
| Apr 20, 2024 | 10K | 14371 | 1:43:57 | 16:44 /mi |
| Apr 23, 2022 | 10K | 10722 | 1:51:24 | 17:56 /mi |
| Jun 3, 2021 | 10K | 4037 | 2:03:17 | 19:50 /mi |
| Apr 13, 2019 | 10K | 16241 | 1:42:11 | 16:27 /mi |
| Apr 14, 2018 | 10K | 21204 | 2:50:56 | 27:31 /mi |
| Apr 1, 2017 | 10K | 17684 | 1:42:22 | 16:28 /mi |
| Apr 9, 2016 | 10K | 16462 | 1:27:16 | 14:03 /mi |
| Mar 28, 2015 | 10K | 16810 | 1:18:53 | 12:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4728 | 2:17:46 | 10:31 /mi |
| Mar 31, 2012 | 10K | 13934 | 1:04:07 | 10:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1657 | 52:17 | 10:31 /mi |
| Apr 2, 2011 | 10K | 14718 | 1:05:35 | 10:33 /mi |
| Mar 27, 2010 | 10K | 16640 | 1:10:15 | 11:18 /mi |
| Mar 28, 2009 | 10K | 11821 | 1:04:29 | 10:23 /mi |
| Apr 5, 2008 | 10K | 8558 | 1:00:20 | 9:43 /mi |
| Mar 27, 2004 | 10K | 4771 | 1:00:57 | 9:49 /mi |
| Mar 29, 2003 | 10K | 2020 | 55:29 | 8:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1372 | 45:37 | 9:11 /mi |
| Apr 13, 2002 | 10K | 2390 | 56:47 | 9:08 /mi |