Personal bests
Marathon
4:19:58
2013 · 9:55 /mi
Half Marathon
1:48:06
2009 · 8:15 /mi
10K
47:03
2008 · 7:34 /mi
8K
39:53
2004 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:51:19
November 16, 2019
- Place
- 1943
- Pace
- 8:29 /mi
- 2013 Anthem Richmond Marathon4:19:58
November 16, 2013
- Place
- 2231
- Pace
- 9:55 /mi
- 10K52:00
April 2, 2011
- Place
- 4515
- Pace
- 8:22 /mi
- 2010 McDonalds Half Marathon1:52:44
November 13, 2010
- Place
- 1896
- Pace
- 8:36 /mi
- 10K50:54
March 27, 2010
- Place
- 3846
- Pace
- 8:11 /mi
- 2009 McDonalds Half Marathon1:48:06
November 14, 2009
- Place
- 671
- Pace
- 8:15 /mi
- 10K47:03
April 5, 2008
- Place
- 1343
- Pace
- 7:34 /mi
- 10K50:38
March 31, 2007
- Place
- 2656
- Pace
- 8:09 /mi
- 10K48:43
April 1, 2006
- Place
- 1255
- Pace
- 7:50 /mi
- 10K47:39
April 9, 2005
- Place
- 1148
- Pace
- 7:40 /mi
- 2004 NTELOS 8K39:53
November 13, 2004
- Place
- 679
- Pace
- 8:01 /mi
- 10K55:12
March 27, 2004
- Place
- 2890
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1943 | 1:51:19 | 8:29 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2231 | 4:19:58 | 9:55 /mi |
| Apr 2, 2011 | 10K | 4515 | 52:00 | 8:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1896 | 1:52:44 | 8:36 /mi |
| Mar 27, 2010 | 10K | 3846 | 50:54 | 8:11 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 671 | 1:48:06 | 8:15 /mi |
| Apr 5, 2008 | 10K | 1343 | 47:03 | 7:34 /mi |
| Mar 31, 2007 | 10K | 2656 | 50:38 | 8:09 /mi |
| Apr 1, 2006 | 10K | 1255 | 48:43 | 7:50 /mi |
| Apr 9, 2005 | 10K | 1148 | 47:39 | 7:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 679 | 39:53 | 8:01 /mi |
| Mar 27, 2004 | 10K | 2890 | 55:12 | 8:53 /mi |