Personal bests
10K
1:08:17
2012 · 10:59 /mi
8K
51:13
2011 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:17
March 31, 2012
- Place
- 16652
- Pace
- 10:59 /mi
- 2011 HCA VA 8k51:13
November 12, 2011
- Place
- 1552
- Pace
- 10:18 /mi
- 2010 HCA Va 8k56:40
November 13, 2010
- Place
- 2405
- Pace
- 11:24 /mi
- 10K1:26:19
April 1, 2006
- Place
- 11905
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16652 | 1:08:17 | 10:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1552 | 51:13 | 10:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2405 | 56:40 | 11:24 /mi |
| Apr 1, 2006 | 10K | 11905 | 1:26:19 | 13:53 /mi |