Personal bests
Half Marathon
2:43:59
2017 · 12:31 /mi
10K
1:09:37
2016 · 11:12 /mi
8K
52:41
2018 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K52:41
November 10, 2018
- Place
- 1241
- Pace
- 10:36 /mi
- 2017 Markel Richmond Half Marathon2:43:59
November 11, 2017
- Place
- 6505
- Pace
- 12:31 /mi
- 10K1:12:15
April 1, 2017
- Place
- 11280
- Pace
- 11:38 /mi
- 2016 American Family Fitness Half Marathon2:53:48
November 12, 2016
- Place
- 6559
- Pace
- 13:15 /mi
- 10K1:09:37
April 9, 2016
- Place
- 11691
- Pace
- 11:12 /mi
- 2015 HCA Va 8k54:03
November 14, 2015
- Place
- 1324
- Pace
- 10:52 /mi
- 10K1:15:04
March 28, 2015
- Place
- 15652
- Pace
- 12:05 /mi
- 2014 HCA Va 8k58:52
November 15, 2014
- Place
- 1956
- Pace
- 11:51 /mi
- 10K1:13:39
March 29, 2014
- Place
- 16151
- Pace
- 11:51 /mi
- 2013 HCA Va 8k58:05
November 16, 2013
- Place
- 2056
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1241 | 52:41 | 10:36 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6505 | 2:43:59 | 12:31 /mi |
| Apr 1, 2017 | 10K | 11280 | 1:12:15 | 11:38 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6559 | 2:53:48 | 13:15 /mi |
| Apr 9, 2016 | 10K | 11691 | 1:09:37 | 11:12 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1324 | 54:03 | 10:52 /mi |
| Mar 28, 2015 | 10K | 15652 | 1:15:04 | 12:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1956 | 58:52 | 11:51 /mi |
| Mar 29, 2014 | 10K | 16151 | 1:13:39 | 11:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2056 | 58:05 | 11:41 /mi |