Personal bests
10K
43:07
2008 · 6:56 /mi
8K
34:43
2007 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:07
April 5, 2008
- Place
- 506
- Pace
- 6:56 /mi
- 2007 NTELOS 8k34:43
November 10, 2007
- Place
- 233
- Pace
- 6:59 /mi
- 10K47:02
March 31, 2007
- Place
- 1301
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 506 | 43:07 | 6:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 233 | 34:43 | 6:59 /mi |
| Mar 31, 2007 | 10K | 1301 | 47:02 | 7:34 /mi |