Personal bests
10K
1:02:38
2008 · 10:05 /mi
8K
52:26
2006 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:38
April 5, 2008
- Place
- 9878
- Pace
- 10:05 /mi
- 10K1:06:11
March 31, 2007
- Place
- 10376
- Pace
- 10:39 /mi
- 2006 NTELOS 8K52:26
November 11, 2006
- Place
- 2957
- Pace
- 10:33 /mi
- 10K1:14:25
April 1, 2006
- Place
- 9909
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9878 | 1:02:38 | 10:05 /mi |
| Mar 31, 2007 | 10K | 10376 | 1:06:11 | 10:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2957 | 52:26 | 10:33 /mi |
| Apr 1, 2006 | 10K | 9909 | 1:14:25 | 11:59 /mi |