Personal bests
Half Marathon
2:09:56
2016 · 9:55 /mi
10K
57:50
2016 · 9:18 /mi
8K
47:32
2015 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K51:40
November 13, 2021
- Place
- 927
- Pace
- 10:24 /mi
- 2019 Markel Richmond Half Marathon2:20:23
November 16, 2019
- Place
- 4943
- Pace
- 10:43 /mi
- 10K1:05:20
April 13, 2019
- Place
- 7732
- Pace
- 10:31 /mi
- 2018 Markel Richmond Half Marathon2:25:23
November 10, 2018
- Place
- 5011
- Pace
- 11:05 /mi
- 2017 Markel Richmond Half Marathon2:16:19
November 11, 2017
- Place
- 4333
- Pace
- 10:24 /mi
- 2016 American Family Fitness Half Marathon2:09:56
November 12, 2016
- Place
- 3304
- Pace
- 9:55 /mi
- 10K57:50
April 9, 2016
- Place
- 5682
- Pace
- 9:18 /mi
- 2015 HCA Va 8k47:32
November 14, 2015
- Place
- 812
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 927 | 51:40 | 10:24 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4943 | 2:20:23 | 10:43 /mi |
| Apr 13, 2019 | 10K | 7732 | 1:05:20 | 10:31 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5011 | 2:25:23 | 11:05 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4333 | 2:16:19 | 10:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3304 | 2:09:56 | 9:55 /mi |
| Apr 9, 2016 | 10K | 5682 | 57:50 | 9:18 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 812 | 47:32 | 9:34 /mi |