Personal bests
Half Marathon
2:49:44
2021 · 12:57 /mi
10K
1:05:50
2017 · 10:36 /mi
8K
56:18
2024 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k56:18
November 16, 2024
- Place
- 2013
- Pace
- 11:20 /mi
- 2022 VCU Health Richmond 8k1:09:35
November 12, 2022
- Place
- 1842
- Pace
- 14:00 /mi
- 10K1:12:45
April 23, 2022
- Place
- 6361
- Pace
- 11:42 /mi
- 2021 Carmax Richmond Half Marathon2:49:44
November 13, 2021
- Place
- 4898
- Pace
- 12:57 /mi
- 10K1:08:28
April 13, 2019
- Place
- 8936
- Pace
- 11:01 /mi
- 10K1:12:20
April 14, 2018
- Place
- 9776
- Pace
- 11:38 /mi
- 2017 VCU Health 8K1:04:51
November 11, 2017
- Place
- 1770
- Pace
- 13:03 /mi
- 10K1:05:50
April 1, 2017
- Place
- 8826
- Pace
- 10:36 /mi
- 10K1:09:05
April 9, 2016
- Place
- 11475
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2013 | 56:18 | 11:20 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1842 | 1:09:35 | 14:00 /mi |
| Apr 23, 2022 | 10K | 6361 | 1:12:45 | 11:42 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4898 | 2:49:44 | 12:57 /mi |
| Apr 13, 2019 | 10K | 8936 | 1:08:28 | 11:01 /mi |
| Apr 14, 2018 | 10K | 9776 | 1:12:20 | 11:38 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1770 | 1:04:51 | 13:03 /mi |
| Apr 1, 2017 | 10K | 8826 | 1:05:50 | 10:36 /mi |
| Apr 9, 2016 | 10K | 11475 | 1:09:05 | 11:07 /mi |