Personal bests
Half Marathon
1:59:24
2010 · 9:06 /mi
10K
50:11
2010 · 8:05 /mi
8K
38:32
2007 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:05
March 29, 2014
- Place
- 4583
- Pace
- 8:42 /mi
- 10K53:02
March 31, 2012
- Place
- 5475
- Pace
- 8:32 /mi
- 10K50:18
April 2, 2011
- Place
- 3441
- Pace
- 8:06 /mi
- 2010 McDonalds Half Marathon1:59:24
November 13, 2010
- Place
- 2265
- Pace
- 9:06 /mi
- 10K50:11
March 27, 2010
- Place
- 3452
- Pace
- 8:05 /mi
- 2008 NTELOS 8K42:35
November 15, 2008
- Place
- 597
- Pace
- 8:34 /mi
- 10K51:18
April 5, 2008
- Place
- 3111
- Pace
- 8:15 /mi
- 2007 NTELOS 8k38:32
November 10, 2007
- Place
- 483
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4583 | 54:05 | 8:42 /mi |
| Mar 31, 2012 | 10K | 5475 | 53:02 | 8:32 /mi |
| Apr 2, 2011 | 10K | 3441 | 50:18 | 8:06 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2265 | 1:59:24 | 9:06 /mi |
| Mar 27, 2010 | 10K | 3452 | 50:11 | 8:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 597 | 42:35 | 8:34 /mi |
| Apr 5, 2008 | 10K | 3111 | 51:18 | 8:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 483 | 38:32 | 7:45 /mi |