LAURIE AHLGRIM

6 races in the archive

Personal bests

Half Marathon

3:21:48

2019 · 15:24 /mi

10K

1:32:15

2019 · 14:51 /mi

Progression

10K5 finishes · best 1:32:15 in 2019 · latest 1:54:25 in 2025
1:40:001:56:402:13:20201920212023202420252019 10K — 1:32:151:32:152021 10K — 2:08:082023 10K — 1:43:492024 10K — 1:57:572025 10K — 1:54:25

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
13:2016:4020:00Start–5K5K–Finish2025 · Start to 5K · 17:57 /mi2025 · 5K to Finish · 18:53 /mi20252024 · Start to 5K · 19:17 /mi2024 · 5K to Finish · 18:41 /mi20242023 · Start to 5K · 16:48 /mi2023 · 5K to Finish · 16:37 /mi20232021 · Start to 5K · 19:38 /mi2021 · 5K to Finish · 21:37 /mi20212019 · Start to 5K · 14:21 /mi2019 · 5K to Finish · 15:20 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history