Personal bests
Marathon
2:58:37
2021 · 6:49 /mi
Half Marathon
1:37:59
2009 · 7:28 /mi
10K
36:56
2016 · 5:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:02:48
November 15, 2025
- Place
- 228
- Pace
- 6:58 /mi
- 2021 VCU Health Richmond Marathon2:58:37
November 13, 2021
- Place
- 112
- Pace
- 6:49 /mi
- 2018 Anthem Richmond Marathon3:10:56
November 10, 2018
- Place
- 218
- Pace
- 7:17 /mi
- 10K36:56
April 9, 2016
- Place
- 74
- Pace
- 5:57 /mi
- 2015 Anthem Richmond Marathon3:04:57
November 14, 2015
- Place
- 125
- Pace
- 7:03 /mi
- 10K38:06
March 28, 2015
- Place
- 119
- Pace
- 6:08 /mi
- 10K38:24
March 29, 2014
- Place
- 152
- Pace
- 6:11 /mi
- 2013 Anthem Richmond Marathon3:11:53
November 16, 2013
- Place
- 212
- Pace
- 7:19 /mi
- 2012 Anthem Richmond Marathon3:01:15
November 10, 2012
- Place
- 127
- Pace
- 6:55 /mi
- 10K38:22
March 31, 2012
- Place
- 176
- Pace
- 6:10 /mi
- 2011 SunTrust Richmond Marathon3:11:02
November 12, 2011
- Place
- 160
- Pace
- 7:17 /mi
- 10K40:32
April 2, 2011
- Place
- 315
- Pace
- 6:31 /mi
- 2010 SunTrust Richmond Marathon3:17:48
November 13, 2010
- Place
- 223
- Pace
- 7:33 /mi
- 10K41:53
March 27, 2010
- Place
- 475
- Pace
- 6:44 /mi
- 2009 McDonalds Half Marathon1:37:59
November 14, 2009
- Place
- 221
- Pace
- 7:28 /mi
- 10K43:10
March 28, 2009
- Place
- 591
- Pace
- 6:57 /mi
- 2008 McDonalds Half Marathon1:39:59
November 15, 2008
- Place
- 180
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 228 | 3:02:48 | 6:58 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 112 | 2:58:37 | 6:49 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 218 | 3:10:56 | 7:17 /mi |
| Apr 9, 2016 | 10K | 74 | 36:56 | 5:57 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 125 | 3:04:57 | 7:03 /mi |
| Mar 28, 2015 | 10K | 119 | 38:06 | 6:08 /mi |
| Mar 29, 2014 | 10K | 152 | 38:24 | 6:11 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 212 | 3:11:53 | 7:19 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 127 | 3:01:15 | 6:55 /mi |
| Mar 31, 2012 | 10K | 176 | 38:22 | 6:10 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 160 | 3:11:02 | 7:17 /mi |
| Apr 2, 2011 | 10K | 315 | 40:32 | 6:31 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 223 | 3:17:48 | 7:33 /mi |
| Mar 27, 2010 | 10K | 475 | 41:53 | 6:44 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 221 | 1:37:59 | 7:28 /mi |
| Mar 28, 2009 | 10K | 591 | 43:10 | 6:57 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 180 | 1:39:59 | 7:38 /mi |