Personal bests
10K
1:21:04
2012 · 13:03 /mi
8K
57:18
2009 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:22
April 13, 2019
- Place
- 15659
- Pace
- 15:50 /mi
- 10K1:21:04
March 31, 2012
- Place
- 22106
- Pace
- 13:03 /mi
- 10K1:24:12
March 27, 2010
- Place
- 21282
- Pace
- 13:33 /mi
- 2009 HCA Va 8k57:18
November 14, 2009
- Place
- 2276
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15659 | 1:38:22 | 15:50 /mi |
| Mar 31, 2012 | 10K | 22106 | 1:21:04 | 13:03 /mi |
| Mar 27, 2010 | 10K | 21282 | 1:24:12 | 13:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2276 | 57:18 | 11:32 /mi |