Personal bests
Half Marathon
2:20:44
2025 · 10:44 /mi
10K
1:07:27
2025 · 10:51 /mi
8K
48:46
2023 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:51
April 18, 2026
- Place
- 7604
- Pace
- 11:05 /mi
- 2025 CarMax Richmond Half Marathon2:20:44
November 15, 2025
- Place
- 5122
- Pace
- 10:44 /mi
- 10K1:07:27
April 12, 2025
- Place
- 7786
- Pace
- 10:51 /mi
- 2024 CarMax Richmond Half Marathon2:27:37
November 16, 2024
- Place
- 6518
- Pace
- 11:16 /mi
- 10K1:09:22
April 20, 2024
- Place
- 8125
- Pace
- 11:10 /mi
- 2023 VCU Health Richmond 8k48:46
November 11, 2023
- Place
- 1044
- Pace
- 9:49 /mi
- 10K1:13:04
April 22, 2023
- Place
- 7391
- Pace
- 11:46 /mi
- 2022 VCU Health Richmond 8k55:37
November 12, 2022
- Place
- 1195
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7604 | 1:08:51 | 11:05 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5122 | 2:20:44 | 10:44 /mi |
| Apr 12, 2025 | 10K | 7786 | 1:07:27 | 10:51 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6518 | 2:27:37 | 11:16 /mi |
| Apr 20, 2024 | 10K | 8125 | 1:09:22 | 11:10 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1044 | 48:46 | 9:49 /mi |
| Apr 22, 2023 | 10K | 7391 | 1:13:04 | 11:46 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1195 | 55:37 | 11:11 /mi |