Personal bests
10K
1:14:06
2004 · 11:56 /mi
8K
1:34:20
2015 · 18:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:49
April 9, 2016
- Place
- 21454
- Pace
- 18:38 /mi
- 2015 HCA Va 8k1:34:20
November 14, 2015
- Place
- 2743
- Pace
- 18:59 /mi
- 10K1:56:46
April 2, 2011
- Place
- 31363
- Pace
- 18:48 /mi
- 10K1:31:02
April 1, 2006
- Place
- 12545
- Pace
- 14:39 /mi
- 10K1:14:06
March 27, 2004
- Place
- 7670
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 21454 | 1:55:49 | 18:38 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2743 | 1:34:20 | 18:59 /mi |
| Apr 2, 2011 | 10K | 31363 | 1:56:46 | 18:48 /mi |
| Apr 1, 2006 | 10K | 12545 | 1:31:02 | 14:39 /mi |
| Mar 27, 2004 | 10K | 7670 | 1:14:06 | 11:56 /mi |