Personal bests
10K
1:35:40
2010 · 15:24 /mi
8K
1:24:34
2009 · 17:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:56
April 13, 2013
- Place
- 28528
- Pace
- 17:51 /mi
- 10K1:35:40
March 27, 2010
- Place
- 24186
- Pace
- 15:24 /mi
- 2009 HCA Va 8k1:24:34
November 14, 2009
- Place
- 3323
- Pace
- 17:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 28528 | 1:50:56 | 17:51 /mi |
| Mar 27, 2010 | 10K | 24186 | 1:35:40 | 15:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3323 | 1:24:34 | 17:01 /mi |