INGRID LOUW

3 races in the archive

Personal bests

Marathon

3:07:55

2017 · 7:10 /mi

Half Marathon

1:24:56

2010 · 6:29 /mi

Progression

Half Marathon2 finishes · best 1:24:56 in 2010 · latest 1:42:13 in 2023
1:23:201:31:401:40:00201020232010 2010 McDonalds Half Marathon — 1:24:561:24:562023 2023 CarMax Richmond Half Marathon — 1:42:13

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
6:407:30Start–10K10K–Finish2023 · Start to 10K · 8:04 /mi2023 · 10K to Finish · 7:33 /mi20232010 · Start to 10K · 6:31 /mi2010 · 10K to Finish · 6:27 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history