Personal bests
10K
48:33
2004 · 7:49 /mi
8K
37:33
2003 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k54:04
November 13, 2010
- Place
- 1956
- Pace
- 10:53 /mi
- 10K56:13
March 31, 2007
- Place
- 5387
- Pace
- 9:03 /mi
- 10K1:23:35
April 1, 2006
- Place
- 11470
- Pace
- 13:27 /mi
- 10K48:33
March 27, 2004
- Place
- 1080
- Pace
- 7:49 /mi
- 2003 NTELOS 8K37:33
November 15, 2003
- Place
- 445
- Pace
- 7:33 /mi
- 10K51:41
March 29, 2003
- Place
- 1252
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1956 | 54:04 | 10:53 /mi |
| Mar 31, 2007 | 10K | 5387 | 56:13 | 9:03 /mi |
| Apr 1, 2006 | 10K | 11470 | 1:23:35 | 13:27 /mi |
| Mar 27, 2004 | 10K | 1080 | 48:33 | 7:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 445 | 37:33 | 7:33 /mi |
| Mar 29, 2003 | 10K | 1252 | 51:41 | 8:19 /mi |