The Vault

Personal bests

10K

46:25

2013 · 7:28 /mi

10K5 finishes · best 46:25 in 2013 · latest 47:46 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1669	47:46	7:41 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1430	46:25	7:28 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4404	51:26	8:17 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7290	55:56	9:00 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5624	54:47	8:49 /mi