Personal bests
10K
1:00:24
2021 · 9:43 /mi
8K
47:26
2011 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:24
June 3, 2021
- Place
- 803
- Pace
- 9:43 /mi
- 10K1:14:52
March 28, 2015
- Place
- 15562
- Pace
- 12:03 /mi
- 2011 HCA VA 8k47:26
November 12, 2011
- Place
- 1133
- Pace
- 9:33 /mi
- 10K1:01:12
April 2, 2011
- Place
- 11514
- Pace
- 9:51 /mi
- 10K1:12:30
March 27, 2010
- Place
- 17625
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 803 | 1:00:24 | 9:43 /mi |
| Mar 28, 2015 | 10K | 15562 | 1:14:52 | 12:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1133 | 47:26 | 9:33 /mi |
| Apr 2, 2011 | 10K | 11514 | 1:01:12 | 9:51 /mi |
| Mar 27, 2010 | 10K | 17625 | 1:12:30 | 11:40 /mi |