The Vault

Personal bests

10K

49:23

2001 · 7:57 /mi

10K3 finishes · best 49:23 in 2001 · latest 54:03 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5158	54:03	8:42 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2623	54:23	8:45 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1012	49:23	7:57 /mi