Personal bests
Marathon
4:13:29
2007 · 9:40 /mi
10K
54:05
2009 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:43
March 27, 2010
- Place
- 7032
- Pace
- 8:58 /mi
- 10K54:05
March 28, 2009
- Place
- 5171
- Pace
- 8:42 /mi
- 10K54:17
April 5, 2008
- Place
- 4722
- Pace
- 8:44 /mi
- 2007 SunTrust Richmond Marathon4:13:29
November 10, 2007
- Place
- 1893
- Pace
- 9:40 /mi
- 10K1:27:36
March 31, 2007
- Place
- 15156
- Pace
- 14:06 /mi
- 2004 SunTrust Richmond Marathon4:48:14
November 13, 2004
- Place
- 2523
- Pace
- 11:00 /mi
- 10K59:59
March 27, 2004
- Place
- 4453
- Pace
- 9:39 /mi
- 10K55:12
April 13, 2002
- Place
- 2062
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7032 | 55:43 | 8:58 /mi |
| Mar 28, 2009 | 10K | 5171 | 54:05 | 8:42 /mi |
| Apr 5, 2008 | 10K | 4722 | 54:17 | 8:44 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1893 | 4:13:29 | 9:40 /mi |
| Mar 31, 2007 | 10K | 15156 | 1:27:36 | 14:06 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2523 | 4:48:14 | 11:00 /mi |
| Mar 27, 2004 | 10K | 4453 | 59:59 | 9:39 /mi |
| Apr 13, 2002 | 10K | 2062 | 55:12 | 8:53 /mi |