Personal bests
Marathon
2:53:01
2000 · 6:36 /mi
10K
42:49
2007 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:59
April 13, 2019
- Place
- 3232
- Pace
- 8:51 /mi
- 10K58:49
April 14, 2018
- Place
- 4406
- Pace
- 9:28 /mi
- 10K55:40
April 1, 2017
- Place
- 3963
- Pace
- 8:58 /mi
- 2015 Anthem Richmond Marathon3:12:26
November 14, 2015
- Place
- 192
- Pace
- 7:20 /mi
- 10K52:26
March 28, 2015
- Place
- 3355
- Pace
- 8:26 /mi
- 10K42:49
March 31, 2007
- Place
- 454
- Pace
- 6:53 /mi
- 2000 Richmond Marathon2:53:01
November 18, 2000
- Place
- 30
- Pace
- 6:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3232 | 54:59 | 8:51 /mi |
| Apr 14, 2018 | 10K | 4406 | 58:49 | 9:28 /mi |
| Apr 1, 2017 | 10K | 3963 | 55:40 | 8:58 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 192 | 3:12:26 | 7:20 /mi |
| Mar 28, 2015 | 10K | 3355 | 52:26 | 8:26 /mi |
| Mar 31, 2007 | 10K | 454 | 42:49 | 6:53 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 30 | 2:53:01 | 6:36 /mi |