Personal bests
Marathon
3:58:38
2003 · 9:06 /mi
10K
53:26
2002 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:12
April 13, 2019
- Place
- 9909
- Pace
- 11:28 /mi
- 10K3:22:12
April 1, 2017
- Place
- 21937
- Pace
- 32:32 /mi
- 10K2:59:53
April 9, 2016
- Place
- 23094
- Pace
- 28:57 /mi
- 10K3:48:49
March 28, 2015
- Place
- 26470
- Pace
- 36:49 /mi
- 10K3:26:48
March 29, 2014
- Place
- 27454
- Pace
- 33:17 /mi
- 10K3:50:02
April 13, 2013
- Place
- 32216
- Pace
- 37:01 /mi
- 10K3:55:01
March 31, 2012
- Place
- 33272
- Pace
- 37:49 /mi
- 10K4:11:26
April 2, 2011
- Place
- 33350
- Pace
- 40:28 /mi
- 10K3:41:39
March 27, 2010
- Place
- 30808
- Pace
- 35:40 /mi
- 10K3:02:04
April 5, 2008
- Place
- 23960
- Pace
- 29:18 /mi
- 10K2:43:42
March 31, 2007
- Place
- 20515
- Pace
- 26:21 /mi
- 10K2:39:36
April 1, 2006
- Place
- 16457
- Pace
- 25:41 /mi
- 10K2:15:00
April 9, 2005
- Place
- 12915
- Pace
- 21:44 /mi
- 10K2:05:29
March 27, 2004
- Place
- 11316
- Pace
- 20:12 /mi
- 2003 Suntrust Richmond Marathon3:58:38
November 15, 2003
- Place
- 1180
- Pace
- 9:06 /mi
- 10K57:21
March 29, 2003
- Place
- 2412
- Pace
- 9:14 /mi
- 2002 Suntrust Richmond Marathon4:48:35
November 9, 2002
- Place
- 1890
- Pace
- 11:00 /mi
- 10K53:26
April 13, 2002
- Place
- 1740
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9909 | 1:11:12 | 11:28 /mi |
| Apr 1, 2017 | 10K | 21937 | 3:22:12 | 32:32 /mi |
| Apr 9, 2016 | 10K | 23094 | 2:59:53 | 28:57 /mi |
| Mar 28, 2015 | 10K | 26470 | 3:48:49 | 36:49 /mi |
| Mar 29, 2014 | 10K | 27454 | 3:26:48 | 33:17 /mi |
| Apr 13, 2013 | 10K | 32216 | 3:50:02 | 37:01 /mi |
| Mar 31, 2012 | 10K | 33272 | 3:55:01 | 37:49 /mi |
| Apr 2, 2011 | 10K | 33350 | 4:11:26 | 40:28 /mi |
| Mar 27, 2010 | 10K | 30808 | 3:41:39 | 35:40 /mi |
| Apr 5, 2008 | 10K | 23960 | 3:02:04 | 29:18 /mi |
| Mar 31, 2007 | 10K | 20515 | 2:43:42 | 26:21 /mi |
| Apr 1, 2006 | 10K | 16457 | 2:39:36 | 25:41 /mi |
| Apr 9, 2005 | 10K | 12915 | 2:15:00 | 21:44 /mi |
| Mar 27, 2004 | 10K | 11316 | 2:05:29 | 20:12 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1180 | 3:58:38 | 9:06 /mi |
| Mar 29, 2003 | 10K | 2412 | 57:21 | 9:14 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1890 | 4:48:35 | 11:00 /mi |
| Apr 13, 2002 | 10K | 1740 | 53:26 | 8:36 /mi |