Personal bests
Marathon
4:11:42
2019 · 9:36 /mi
Half Marathon
1:52:16
2018 · 8:34 /mi
10K
1:01:13
2019 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:21:09
November 11, 2023
- Place
- 2294
- Pace
- 9:58 /mi
- 2019 VCU Health Richmond Marathon4:11:42
November 16, 2019
- Place
- 1917
- Pace
- 9:36 /mi
- 10K1:01:13
April 13, 2019
- Place
- 6036
- Pace
- 9:51 /mi
- 2018 Markel Richmond Half Marathon1:52:16
November 10, 2018
- Place
- 1554
- Pace
- 8:34 /mi
- 2016 American Family Fitness Half Marathon2:10:13
November 12, 2016
- Place
- 3509
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2294 | 4:21:09 | 9:58 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1917 | 4:11:42 | 9:36 /mi |
| Apr 13, 2019 | 10K | 6036 | 1:01:13 | 9:51 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1554 | 1:52:16 | 8:34 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3509 | 2:10:13 | 9:56 /mi |