Personal bests
Half Marathon
2:12:22
2008 · 10:06 /mi
10K
58:47
2013 · 9:28 /mi
8K
53:03
2004 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:41
March 28, 2015
- Place
- 11856
- Pace
- 10:44 /mi
- 10K58:47
April 13, 2013
- Place
- 8732
- Pace
- 9:28 /mi
- 2008 McDonalds Half Marathon2:12:22
November 15, 2008
- Place
- 1849
- Pace
- 10:06 /mi
- 10K1:03:31
April 1, 2006
- Place
- 6657
- Pace
- 10:13 /mi
- 10K1:02:45
April 9, 2005
- Place
- 6257
- Pace
- 10:06 /mi
- 2004 NTELOS 8K53:03
November 13, 2004
- Place
- 2252
- Pace
- 10:40 /mi
- 10K1:04:10
March 27, 2004
- Place
- 5668
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11856 | 1:06:41 | 10:44 /mi |
| Apr 13, 2013 | 10K | 8732 | 58:47 | 9:28 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1849 | 2:12:22 | 10:06 /mi |
| Apr 1, 2006 | 10K | 6657 | 1:03:31 | 10:13 /mi |
| Apr 9, 2005 | 10K | 6257 | 1:02:45 | 10:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2252 | 53:03 | 10:40 /mi |
| Mar 27, 2004 | 10K | 5668 | 1:04:10 | 10:20 /mi |