Personal bests
10K
1:41:43
2007 · 16:22 /mi
8K
1:13:39
2007 · 14:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:13:39
November 10, 2007
- Place
- 4265
- Pace
- 14:49 /mi
- 10K1:41:43
March 31, 2007
- Place
- 17322
- Pace
- 16:22 /mi
- 10K1:45:20
April 1, 2006
- Place
- 14407
- Pace
- 16:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4265 | 1:13:39 | 14:49 /mi |
| Mar 31, 2007 | 10K | 17322 | 1:41:43 | 16:22 /mi |
| Apr 1, 2006 | 10K | 14407 | 1:45:20 | 16:57 /mi |